Let It Be

Let It Be

There may well be things that bother us every day, causing stress and taking away our peace of mind. We try and fight it, try and change things, and...

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Don’t Hold Back Anymore

Don’t Hold Back Anymore

If we are truly honest with ourselves, we may well find an invisible closet deep inside in which we have locked away all the things we have held back over the years. Sometimes, because we were afraid or didn’t get the support we wanted, at other times we felt we...

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College Days Were Special

College Days Were Special

This week I caught up with college friends, some of whom I hadn't met for over 20 years. As one of them messaged me, it was such a wonderful feel-good evening. Catching up on not just what each one was doing, but laughing at the fact that we met as kids, and now we...

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Whom Do We Share Things With?

Whom Do We Share Things With?

Our inner world is not only private but extremely precious as well. It is the only space where we have full control over whom we allow and what we open up to. Interestingly, what we share with whom defines and shapes our relationships in the world. With whom do we...

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Let It Be

Let It Be

There may well be things that bother us every day, causing stress and taking away our peace of mind. We try and fight it, try and change things, and try our best to cope with situations. However, there is something else we may want to try; remind ourselves of three...

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