When We Lose Our Smile, We Lose A Lot
As simple as it seems, our smile reflects much more than we may have realised, making it one of the most precious things in our life. If we are not...
A Mistake I Thoroughly Enjoyed
I read about the play – ‘A Perfect Murder’ being staged at Opera House. Being an Alfred Hitchcock adaptation I enthusiastically went for it, buying...
Unpack The Day
To live a full life we want to make the most of our time and pack our day doing things we enjoy that will give us purpose and meaning. Time is the...
To Find Ourselves We Have To Lose Ourselves
Self-importance can become a big silent factor for us. Even though we may outwardly maintain a certain demeanour, our internal makeup often gets...
Write It Down
Finding something in a messy cupboard or cluttered drawer is always difficult. Not only do we waste a lot of time, it agitates us. It is the same...
Are We Making Enough Time For Ourselves
In a fast-paced world with so many things we plan to do, we often struggle to find time. Suddenly opportunities and resources seem easier to come...
Burden Of The Past, Weight Of The Future
Any system that gets overloaded tends to slow down. An overloaded vehicle struggles to climb up an incline, a good runner loses steam and speed with...
Learn To Pause Before Reacting
When we look back on how we may have handled ourselves in situations and in managing our relationships, we may well find that often we have reacted...
Building Our Emotional Immunity
Doctors have told us that we need to build our immunity to prevent falling sick. We know that the physical discipline of food, exercise, and rest is...
Keep Failing
We grow up often hearing that if we have not succeeded, we have failed. This conditioning not only builds sub-conscious fear, we often restrict the...
When We Lose Our Smile, We Lose A Lot
As simple as it seems, our smile reflects much more than we may have realised, making it one of the most precious things in our life. If we are not careful, we may become materially richer but not necessarily wealthier because despite all that we have, if we lose our...
A Mistake I Thoroughly Enjoyed
I read about the play – ‘A Perfect Murder’ being staged at Opera House. Being an Alfred Hitchcock adaptation I enthusiastically went for it, buying an extra ticket from a lady at the venue. Seated next to her, I overheard her asking her friend, “ I hope you understand...
Unpack The Day
To live a full life we want to make the most of our time and pack our day doing things we enjoy that will give us purpose and meaning. Time is the one thing that we cannot reverse, we must make the most of it. Our decisions and quality of life improve significantly if...
To Find Ourselves We Have To Lose Ourselves
Self-importance can become a big silent factor for us. Even though we may outwardly maintain a certain demeanour, our internal makeup often gets disturbed. It remains so for days and sometimes months when we feel offended, hurt, or criticized. The phases of feeling...
Write It Down
Finding something in a messy cupboard or cluttered drawer is always difficult. Not only do we waste a lot of time, it agitates us. It is the same with our mind. We have so many thoughts and emotions surfacing constantly, that we often find ourselves agitated and even...
Are We Making Enough Time For Ourselves
In a fast-paced world with so many things we plan to do, we often struggle to find time. Suddenly opportunities and resources seem easier to come by, time is at a premium. In our quest to achieve our goals and live up to our responsibilities we keep ourselves so busy...
Burden Of The Past, Weight Of The Future
Any system that gets overloaded tends to slow down. An overloaded vehicle struggles to climb up an incline, a good runner loses steam and speed with weights tied to his legs. We may not realise it, but we too load our emotional system with two things that we carry...
Learn To Pause Before Reacting
When we look back on how we may have handled ourselves in situations and in managing our relationships, we may well find that often we have reacted only to wish we had done it differently. The issue is not that we didn’t know better, if we reflect back we may well...
Building Our Emotional Immunity
Doctors have told us that we need to build our immunity to prevent falling sick. We know that the physical discipline of food, exercise, and rest is critical to our well-being, but how often have we stepped back and focussed on building our emotional immunity? When we...
Keep Failing
We grow up often hearing that if we have not succeeded, we have failed. This conditioning not only builds sub-conscious fear, we often restrict the free flow of the best in us, for ‘fear of failing’. When we take a step back and reflect on what failure means to us, we...
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