Not only do we live in a fast-changing world externally, but there are also changes in us, some of which we are aware of and some that creep in without us realising it. Often what seemed like smooth sailing suddenly becomes uphill, and we find ourselves struggling...

Life is all about change, we know that nothing remains the same forever. Not all change is bad and not all change is always desirable. Change is just change, the way life works. We have seen it, experienced it, and yet we often struggle. The issue is not the change...

We all have goals we set for ourselves and often while working hard towards achieving them, we find ourselves racing against time. When we look back on events and outcomes in our life, we will realise that some things happened well before we expected and some things...

Sometimes the way we are viewed and perceived by others matters so much to us that we slowly start losing our authenticity and start living for validation. On reflecting, we may realise that in living up to the expectations of others and protecting our self-image, we...