We know we need to let go of our fears, regrets, anger, attachments, and anxieties, but often we cannot move beyond just knowing this. Having awareness without the knowledge of being able to do something is of little value. We often get stuck because we don’t know how...

Recently over lunch, a friend shared photos of his relative sky diving at the age of 90. There are several people in our own lives we can think of who live with this spirit. It is always inspiring to see people challenging their physical age and doing things they...