Sometimes a heaviness suddenly descends upon us. Routine activities become an effort and we feel like we are carrying a constant weight. We need to...
Getting Onto A Weight Loss Program
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Life Balance Sheet
As the year ends, we usually draw up our financial balance sheet to take stock of our assets and liabilities. This reflects our financial health,...
Removing Inequalities
We live with several inequalities around us. Disparities can create divisions. Often these divisions can cause invisible barriers for us, preventing...
Managing Ourselves In Prosperity
Tough times can bring out the best in us. We tap into our resilience and determination, doing the best we can to overcome adverse situations....
Taking A Step Back
Sometimes to move ahead, we need to take a step back. This necessary and important aspect of life is often ignored, especially when we are doing...
The Raging Fire Within
Fire can warm food in the kitchen and the same fire can burn down the house. We need to be careful with fire, lest it causes severe damage. And...
It’s Critical Not Being Too Critical
Sometimes we get into critical mode. We find fault with things around us and criticise decisions taken by others, even our near ones. And we may...
When The Mind Doesn’t Co-operate
It's not that we don't know what we need to do or avoid doing. Yet, there are times our mind just doesn't co-operate with us. And this can get very...
Constantly Making Comparisons
Making comparisons has become a habit. When we experience anything, after the first thought, we start benchmarking it to something else. A meal in a...
Bridging Divides
In essence we are all the same. And yet the world finds itself a divided place - politically, socially and economically. If there is one need, it is...
Getting Onto A Weight Loss Program
Sometimes a heaviness suddenly descends upon us. Routine activities become an effort and we feel like we are carrying a constant weight. We need to get onto a weight loss program to remove everything that comes between us and our happiness. The weight of making a plan...
Life Balance Sheet
As the year ends, we usually draw up our financial balance sheet to take stock of our assets and liabilities. This reflects our financial health, guiding us to areas we need to pay attention to and also our strengths we can leverage for future growth. But how often...
Removing Inequalities
We live with several inequalities around us. Disparities can create divisions. Often these divisions can cause invisible barriers for us, preventing us to recognise the fact that the oneness in us is the same oneness in others. To reduce inequalities in the world, we...
Managing Ourselves In Prosperity
Tough times can bring out the best in us. We tap into our resilience and determination, doing the best we can to overcome adverse situations. Sometimes situations take longer than we expect, testing our patience and faith. Looking back, we feel we have grown and...
Taking A Step Back
Sometimes to move ahead, we need to take a step back. This necessary and important aspect of life is often ignored, especially when we are doing well and things are going our way. We view taking a step back as an impediment to our speed. On the contrary; it is an...
The Raging Fire Within
Fire can warm food in the kitchen and the same fire can burn down the house. We need to be careful with fire, lest it causes severe damage. And controlled well, it can be an asset. We too have a raging fire within which needs to be carefully managed. The fire of our...
It’s Critical Not Being Too Critical
Sometimes we get into critical mode. We find fault with things around us and criticise decisions taken by others, even our near ones. And we may well find ourselves at the receiving end of constant opposition and critical feedback in a relationship, at work, or even...
When The Mind Doesn’t Co-operate
It's not that we don't know what we need to do or avoid doing. Yet, there are times our mind just doesn't co-operate with us. And this can get very frustrating. After all, it is our own mind, not someone else's mind we seek co-operation from. This can leave us...
Constantly Making Comparisons
Making comparisons has become a habit. When we experience anything, after the first thought, we start benchmarking it to something else. A meal in a restaurant gets compared to other restaurants. On a holiday we compare the current experience to past experiences. We...
Bridging Divides
In essence we are all the same. And yet the world finds itself a divided place - politically, socially and economically. If there is one need, it is to bridge the divides in the world. It doesn’t mean everyone has to agree to everything or that we all have to...
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