Any system that gets overloaded tends to slow down. An overloaded vehicle struggles to climb up an incline, a good runner loses steam and speed with weights tied to his legs. We may not realise it, but we too load our emotional system with two things that we carry...

When we look back on how we may have handled ourselves in situations and in managing our relationships, we may well find that often we have reacted only to wish we had done it differently. The issue is not that we didn’t know better, if we reflect back we may well...

A magnifying glass not only allows us to see things larger than they are, but it also has an interesting property of burning the paper below it if sunlight passes through. And yet, an ordinary block of glass will at best warm the paper below but cannot create the...

It is always good to be aware of our spending habits, being careful that we are neither too stingy nor getting carried away. We regularly take stock of what we have spent on and whether it was money well spent. However, money is not the only thing that we are...

Not only do we live in a fast-changing world externally, but there are also changes in us, some of which we are aware of and some that creep in without us realising it. Often what seemed like smooth sailing suddenly becomes uphill, and we find ourselves struggling...

Life is all about change, we know that nothing remains the same forever. Not all change is bad and not all change is always desirable. Change is just change, the way life works. We have seen it, experienced it, and yet we often struggle. The issue is not the change...