We know that change is the insignia of life, we know that nothing will remain as is forever, and yet, why does change often bring us sorrow? If we reflect upon this, we may realise that it is not the lack of understanding, but the unwillingness to accept this simple...

Just as we can physically wound ourselves in minutes but we may need months to get back to normal, so too with our emotions. Hurt comes fast, healing takes time. Often, we are so consumed by our hurt that we forget to give ourselves the time and space to heal, and...

Sometimes we find ourselves going through life in a routine, or we are waiting for the next phase. When asked, we often say things are okay, nothing much is happening. The truth is, there is never nothing happening. When we start developing a subtle sense of...