Stop Complaining

Stop Complaining

We find ourselves complaining about several things that are not right. It could be things in society or in our personal and professional life. Our...

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Managing Stress

Managing Stress

To manage our stress, we need to understand why we get stressed. Stress is a state of mind when things play out differently than the way we want...

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Life Can Be Beautiful

Life Can Be Beautiful

Life throws up challenges, but life can also be beautiful. A very dear friend shared a very interesting and inspiring true story. On a stormy night,...

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Making Adjustments In Our Relationships

Making Adjustments In Our Relationships

People close to us are the ones we probably need to make the most adjustments with. It doesn’t mean there is a problem or we are unhappy. Each one of us as individuals has our own preferences and way of doing things. We often forget that if we are not mindful,...

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Stop Complaining

Stop Complaining

We find ourselves complaining about several things that are not right. It could be things in society or in our personal and professional life. Our concerns may well be genuine and change may be desirable. Sometimes we feel things may not be in our control to change,...

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We Don’t Need To Carry Our Emotional Baggage

We Don’t Need To Carry Our Emotional Baggage

We all carry emotional baggage; things that have happened in the past that have etched their impact on our minds. In this journey of life, we carry the baggage of hurt, pain, regret and anger, finding it difficult to let go. Over a period of time, we even start using...

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What Brings Out The Best In Us

What Brings Out The Best In Us

There are times we have surpassed even our own expectations and surprised ourselves. We find ourselves in a zone where we are performing to our potential and bringing out the best in us. We want to hold on to that state forever, but before we know it, we find...

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Managing Stress

Managing Stress

To manage our stress, we need to understand why we get stressed. Stress is a state of mind when things play out differently than the way we want them to. It has its roots in expectations, uncertainty and non-acceptance. In our relationships, when people behave...

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Our Imperfections Are A Perfect Opportunity

Our Imperfections Are A Perfect Opportunity

We are very aware of our imperfections. We try and work on them, most times with partial success. It bothers us that we live with imperfections we would like to do without. However, if we start looking at our imperfections differently, we can use them to our...

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Life Is A Series Of Experiences

Life Is A Series Of Experiences

We have this notion that our life will be perfect when we have no problems to face and nothing that worries us. It is this very notion that keeps us away from the very happiness we seek. Sub-consciously we have classified life into two categories; periods of troubles...

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Being Aware Of Inequalities

Being Aware Of Inequalities

We live in a world with several social and economic inequalities; The structures created over centuries have become ingrained, not just in our societal set-up, but if we are not careful, in our way of thinking as well. Inequality is not about having more or less, that...

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Life Can Be Beautiful

Life Can Be Beautiful

Life throws up challenges, but life can also be beautiful. A very dear friend shared a very interesting and inspiring true story. On a stormy night, an elderly couple entered a small hotel in Philadelphia asking for a room. The hotel was fully occupied, but the...

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